The key to developing resilience? Yoga & meditation.

                       Volume 1 -  CLICK HERE

                     Volume 1 - CLICK HERE

Yoga goes beyond improving flexibility and meditation. It's more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk of depression, heart disease, cancer and Alzheimer's dementia, to name a few.

We have created an extraordinary opportunity for you to share  your yoga and meditation journey. We want to hear from you! Are you a yoga teacher/ instructor? Are you a yogi? How did yoga or meditation change your life? What did you discover? What did you learn about yourself? Share your phenomenal story about how yoga/ meditation transformed your view on life in Volume 2 of Resilience Through Yoga and Meditation. 

Become a co-author by sharing your story with the world. I'm looking forward to reading your story and learning more about you. 



Prove How You Can Make Yoga & Meditation An Enjoyable Experience & Develop Incredible Resilience. Living a life that’s free of suffering from worries, stress and pain is not as hard as you might think. Actually, it all comes down to developing resilience – the ability to bounce back after the storms of life subside.



I remember my first experience with Yoga over 15 years ago. I honestly didn’t know what it was and thought of it as something so foreign that I wouldn’t be able to grasp it. As I explored the city one day looking for something new to sink my teeth in, I came across a yoga studio. I thought to myself, what is this? I proceeded to walk up a flight of stairs as I noticed that an elevator wasn’t an option in this unique historical building. I signed in and purchased a pass for the day. Walking into this class was not only a complete shock but to my surprise, I was beyond excited and eager to get started. I noticed that I wasn’t the only interested newbie so I felt at ease. The instructor was patient, kind and had the warmest spirit ever. As she guided us through this special session of learning about our body and connecting with ourselves emotionally, mentally and spiritually, I felt like I found a new best friend. I know you’re probably thinking I’m speaking about the teacher. No, my new best friend was Yoga. As I stretched each part of my body with every breath I had, this rush of inspiration, hope and clarity with life poured over my body as if I was standing under a waterfall. It was a ceremony to celebrate myself in this body that I was given to live in. It was a moment to celebrate others as their beautiful selves. That particular day has become a fresh thought in my mind as if it was yesterday.

Yoga has always felt like a warm blanket to me and I’m quite sure that it is many things to many people. All of our experiences in life shape who we are and Yoga definatley was an experience to help me along my path in life. You can read more about my story in Volume 1 of Resilience Through Yoga And Meditation. I look forward to learning more about your story in Volume 2. 

Sending light your way- Denita


Let's Get Started!

Secure Your Space and Share Your Story With The World!

  • Recognition in the book with your very own chapter
  • ISBN Assignment
  • Personalized E-Book Front Cover with your name only 
  • E-Book Sold on your personal website or blog- You keep all sales
  • Adding Author to your Resume/additional book for portfolio
  • Online Worldwide Distribution 
  • E-Book Formatting and Distribution
  • Paperback- Formatting and Distribution 
  • Free Book Coaching Services 
  • Complimentary Author Copy - Printed
  • Sold on Amazon, Barnes and Noble and additional Channels and distribution 
  • Discount on book services for solo projects
  • Exposure to your website/blog and story within your chapter

INVESTMENT $500.00 - or two payments of $250.00

STEP 1. Reserve your space by purchasing your package above. CLICK YES, I'M READY! 

STEP 2. Complete your co-author application below and click submit. 

STEP 3. Schedule a call with me today to begin your writing journey CLICK HERE

STEP 4. Sign up for the Write Your Journey Free Guide to help you structure your story. CLICK HERE

Once you click on I'm ready, Please select your desired payment plan from the options provided. Upon completing the payment process and form below, you are done with the co-author application. If you have not yet emailed your application, please do so immediately. Your co-author application is only considered complete with both parts:

You will receive an email confirmation from our team confirming your receipt. You will also receive an email confirmation for your payment schedule.

Thank you for your interest in Resilience Through Yoga and Meditation!  We look forward to speaking with you to discuss your story.

Name *
Please read and confirm by typing your full name below I understand that my application must be approved before I am selected to be included in the book. I understand that I retain the copyright to the content in my chapter. I ensure that all information in this application is the truth. I agree to fulfill the writing and financial agreement of this project, once my application is approved. I agree to meet the deadlines of this project. I affirm that the chapter I submit for this book project is my original work, that I am the sole author and owner of the copyright. I understand that I retain the rights to my original work. Furthermore, I understand that I will be fully liable should any copyright infringement be claimed or discovered. I recognize Austin Ink Studio™ is under the website of and hereby agree to indemnify Austin Ink Studio and any of its operators of any loss, damage, penalties, legal actions, or claims incurred as a result of breaching this agreement. This agreement is being delivered in, and shall be governed, construed, enforced, and interpreted by, through, and under the laws of the State of California, excluding conflict of law principles that would cause the application of laws of another jurisdiction. I understand that once I submit my application for this project and is approved as an co- author, I am committed to fulfilling the writing and financial terms of this project by the deadlines. I further understand that, if I do not fulfill the writing obligation of this project I forfeit any payments already made, and must make any payments still due. I understand that shipping charges are an additional fee that cannot be determined until the books are printed if I choose to order books at a later date, their weight is known and my location is taken into account, since the shipping costs are based on distance from the printing plant. PUBLISHER AGREEMENT I, DENITA AUSTIN, DBA Austin Ink Studio™, agree to fulfill this agreement as outlined in this document with the caveat that there may be unforeseen schedule delays that cannot be avoided. If for any reason the book project does not go forward, any monies paid will be promptly returned. SIGNED: DENITA AUSTIN
Allow your story to inspire others who wish to walk the same path of growth and wisdom. Our experiences shape our personalities and keep in mind that we are constantly growing and thriving as human beings as long as we don’t give up. Accept all of your unique talents and qualities about yourself inside and out no matter what the situation or circumstances are.

YOU are about to create history and place your stamp in the world by sharing your story because YOU ROCK!

Lets get started! There is only one you in this world.


Please click the link to schedule a chat over the phone

On our call, I will answer all of your publishing questions and concerns regarding our upcoming projects. I look forward to working with you and creating some magic.